Career and Workplace Wellbeing Coaching

We help students and professionals build successful careers while protecting their health at work.

Our coaching combines career development, stress management, and workplace recovery strategies to help you perform at your best. Whether you are starting your career or advancing professionally, our programs provide practical tools for competence development, reducing stress, and maintaining long-term wellbeing in your workplace.

Why Our Coaching is Different

We combine career coaching with workplace health strategies to support both your professional success and physical wellbeing. Our approach focuses on: career clarity and job opportunities, stress management and mental resilience, prevention of workplace-related joint pain, and healthy movement and recovery strategies.

Who This Is For

Our programs are ideal for: students preparing for their first career, professionals seeking career growth, individuals experiencing workplace stress, office workers dealing with joint or posture pain, and anyone wanting a healthier and more sustainable work life.

Professional Career and Workplace Wellness Package

Career growth and sustainable performance - designed for professionals who want career advancement while maintaining physical and mental wellbeing at work.
Duration: 5 sessions, 60-75 minutes each. Price per package: 6,000-8,000 SEK.

What's included: career strategy (clarify long-term career goals, build a structured career development plan); personal branding (LinkedIn optimization, professional positioning); CV and job application strategy (ATS-friendly CV improvement, effective application strategy); interview and salary negotiation (mock interviews with feedback, salary negotiation guidance); stress management (practical techniques to reduce workplace stress, energy and focus management); joint pain prevention (strategies to prevent back, neck and shoulder pain, workplace ergonomics guidance); training for workplace recovery (stretching and mobility exercises, daily routines for healthy recovery). Bonus: email support between sessions and a career action plan.

Student Career and Wellbeing Package

Career launch and healthy study habits - designed for students and recent graduates who want to start their career while maintaining a healthy lifestyle during studies and early work experience.
Duration: 3 sessions, 60 minutes each. Price per package: 2,000-3,000 SEK.

What's included: career direction (identify your strengths and career interests, guidance on choosing the right career path); CV and LinkedIn optimization (create a professional CV for the Swedish job market, improve your LinkedIn profile); interview preparation (mock interview practice, confidence-building techniques); stress and study balance (techniques to manage academic and job-search stress, productivity and focus strategies); posture and joint care (tips to prevent neck, shoulder and back pain during long study hours, ergonomic study setup guidance); healthy recovery training (simple exercises for daily recovery, movement strategies for long sitting periods). Bonus: CV template and job search resources in Sweden.

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